Empower Yourself and Work on Your Panic Attacks with These Simple Steps | Episode 014
Description
Many people have panic episodes on a regular basis. They can be induced by a multitude of factors that can occur at any moment. You don't have to let them run your life, though. Here is a basic method that will assist you in empowering yourself.
We hope the tools, methods and principles you find here helps you.
Remember The only way out is in! 😉😘👋🏻👋🏻
Subscribe to the Lama Yulu channel:
https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q
Watch more from Lama Yulu:
Podcast:
https://lamayulu.com/podcast-the-way-in/
https://open.spotify.com/show/59Eu4iDHuuUkNfDKa526dU?si=NT6lEJEgRAy1LxZe3mFdrA
https://apple.co/2ZVnyzc
Website:
https://www.lamayulu.com/
This is a free meditation playlist for you, use it when you need it!
https://lamayulu.com/free-meditations/
.......................................................................................................................
Would like to learn the essentials of Meditation and Breathing with us.
Contact Us: hello@lamayulu.com















